More About Me

My Story

Being completely honest, I’ve struggled with my weight since I was about ten years old. For much of my adult life, I found myself caught in the cycle of yo-yo dieting—always chasing the next solution but often ending up back where I started. I carried a lot of insecurity about my appearance and often used humour as a shield. Secretly, I would binge eat alone in my bedroom, which left me overwhelmed with shame and guilt. Despite this, the cycle continued.

I was always quite active—I worked out regularly and genuinely enjoyed moving my body. But I never felt like I was progressing. I tried to out-exercise a poor diet, which only led to more frustration. I would often “reward” myself after a workout with large amounts of unhealthy food, which I later realised was actually a form of self-punishment.

During the Covid-19 lockdowns, I found myself reflecting on life and wondering if I was truly fulfilled. Having worked in fashion design for many years, I began to feel the need for a more meaningful, grounded path—something that could make a real difference in people’s lives, especially during times of crisis. A friend suggested counselling, as I’ve always been the person others come to when they need someone to talk to. That gentle nudge changed everything.

I started my training with a Level 2 counselling course and never looked back. I’ve since completed Levels 2, 3, and my Higher National Diploma (Level 5), including a 100-hour placement working with two charities. Today, I’m proud to be a fully qualified integrative counsellor.

It was during my own training that I began to unravel the deeper reasons behind my relationship with food. I learned that my binge eating was rooted in emotional and trauma-based responses—I used food for comfort, especially during intense emotional moments, both good and bad. I also discovered how my core beliefs, self-sabotaging behaviours, and perception of food were all connected. The word “diet” never sat right with me, so I reframed it as “my new lifestyle.”

Bringing these patterns into my awareness gave me the power to create lasting change. I’ve since lost over 14 stone (more than I currently weigh), and more importantly, I’ve transformed how I relate to food and my body. I now eat mindfully, enjoy exercise, and most importantly, I no longer punish myself for being human. If I have a slip-up, I treat myself with compassion instead of criticism.

My Approach

Let me be clear—I’m not a personal trainer, and I won’t ask you to join a gym.

I’m not a nutritionist, so I won’t tell you what you can or can’t eat. I believe all foods can have a place in your life. There are no “good” or “bad” foods—it’s about balance, mindset, and understanding.

What I am is a qualified integrative counsellor. I support clients who want to work through emotional or disordered eating habits. My approach is holistic and tailored to your individual needs, drawing from person-centred therapy, Cognitive Behavioural Therapy (CBT), and psychodynamic therapy.

Together, in a safe, confidential, and judgment-free space, we’ll explore:

Your emotional relationship with food
How certain eating patterns may be linked to deeper experiences or trauma
The feelings you have before, during, and after eating
Any subconscious beliefs or behaviours that may be getting in your way
Tools and strategies to build a healthy, sustainable lifestyle that works for you

There’s no pressure to weigh yourself or track numbers. I’m not here to replicate the experience of Slimming World or Weight Watchers. Our work isn’t about chasing numbers—it’s about healing, self-understanding, and lasting transformation.

As someone who’s been on this journey myself—who has battled with food, body image, and emotional eating—I know how hard it can feel. But I also know that change is possible. You don’t need to go through this alone. You just need the right support, understanding, and tools. And that’s where I come in.

If I can do this, I truly believe you can too.